#trainingLink{background:#58a3d3 url(/furniture/mainNavLinksGradient.png) top repeat-x;}
#mainNav ul li #trainingLink span{height:10px;background:url(/furniture/linkArrow.png) center no-repeat;}

#pageContent  ul.prevAndNext {width:95%;padding:0;margin:15px 10px;border-top:1px solid #dbdada;padding-top:5px;}
#pageContent  ul.prevAndNext li {padding:0;list-style-type:none;}
#pageContent  ul.prevAndNext li a{padding:0;list-style-type:none;font-weight:bold;display:block;padding:2px;}
#pageContent  ul.prevAndNext .prev {float:left;}
#pageContent  ul.prevAndNext .next {float:right;}